CrossFit é um programa de treino de força e condicionamento geral que proporciona a mais ampla adaptação fisiológica possível para qualquer tipo de pessoa, independente de idade ou nível físico, gerando assim uma maior otimização de todas as capacidades físicas; são elas: resistência cardio-respiratória, resistência muscular, força, flexibilidade, potência, velocidade, coordenação, agilidade, equilíbrio e precisão.

(EN) Important information an procedure to have a Drop in CrossFit Lagos

Our box is located in the big Sport Center just in front of Macdonnalds;

Each drop is 10 euros and you can check our time table at https://www.lagosemforma.pt/crossfit2/.

To reserve a spot, check our WOD you need to:

1. Access https://www.regibox.pt/app/app/login.php?lang=en

2. Press "Visitor / DropIn" at the top left

4. Accept terms and Login with your facebook details or register as a "new user"

The payment is done at the Sport Center reception prior to enter the class.

We have a pool and some of the wods can include swimming. In case you come to a WOD wich include swimming you will need to bring proper swimsuit and cap.

I am also to inform you that we don't reserve slots by facebook, phone or email. if you would like to reserve slots please check www.regibox.pt

All classes/open boxes are 1 hour long and the box is closed in all other schedules.