Celebrations of the Day of the City of Lagos Day of S. Gonçalo de Lagos
LAGOS EM FORMA is honored to be associated with the City Day.
We invite all of you to participate in the events and offers that we have especially prepared for you.

27th October - FREE PARKING
Free Parking in the Underground Parks (Frente Ribeirinha and Anel Verde) and Surface Charged Areas...
PS: The Lagos Leisure Center will be closed attending to the Public Holiday
28th October - OPEN DAY

- Gymnasium and Swimming Pool Free
- Gym from 7am to 10pm
- Pool from 7am to 9pm
- 8am to 9pm - CrossFit
- 8am to 9pm - RPM
- 12:30pm to 1:15pm - Hidroginástica
- 1:30pm to 2:30pm - CrossFit
- 5:30pm to 6:50pm - GAP
- 5:3pm to 6:20pm - Pilates
- 6:15pm to 7:15pm - CrossFit
- 6:30pm to 7:20pm - Pilates
- 6:30pm to 7:30pm - Aqua Jump
- 7:30pm to 8:30pm - CrossFit
- 7:30pm to 8:30pm - Body Pump
28th October - INFLATABLES IN THE POOL
9 am to 1 pm3pm to 6pm

IMPORTANT INFORMATION
- It is mandatory to wear a cap, flip-flops, lycra shorts (male sex), bathing suit (1 piece, female);
- If you bring valuables to the sports complex bring a locker.
RULES FOR THE SAFE USE OF INFLATABLES:
- Everyone's safety is the main factor;
- The minimum age for using inflatables without an adult is 12 years old;
- The use of inflatables in the activity depends on the pre-collection of access tickets (maximum of 30 users per hour); they can be collected at the lagos Leisure Center reception on the 26th and on the 28th of October; 26 from 7:00 am to 9:00 pm and on the 28th from 7:00 am to 7:30 pm;
- If the tickets do not finish on the 28th at 19:30, you can also collect them on the 29th (day of the event) at reception.

30th October
LAGOS EM FORMA WALK - Online Registration
On the 30th we meet for the Lagos em Forma Walk at 8:30am at the Lagos Leisure Center and we depart at 9am
Moderate High Difficulty: 7.7 KM
Supply point: Praia da Dona Ana (water and foodstuffs).
Minimum enrollment age 10 years, under 18 years old need authorization.
Ends at approximately 12:00
Followd up by Specialized Technicians
Free registration until the 29th of October until 6 pm; insurance included
Regulation:
REGISTRATION FORM FOR MINORS: