What doesn't Challenge you doesn't Transform you!

IMPORTANT INFORMATION - POOL

Attending to the high number of users at the pool, the free use is only avaiable (monday and wednesday) from 6:45pm to 7:30pm at the learning tank.

REGISTRATION AND OPENING OF THE NEW SPORT SEASON

(2021/2022)

Dear Clients.

The new Sport Season will start on the 1st of September of 2021.

The registration for the classes of Aqua Aerobics, Hydrotherapy and Aqua Fisiopilates will beguine on the 25th of August. Clients registered on those classes in the last sport season will have preference until the 31st of August. These classes will start on de 1st of September of 2021.

The swimming lessons will start on the 1st of October and the registration for them will beguine on the 30st of August.

All the registrations must be in person at the reception of the Lagos Leisure Center and implies the payment of the monthly fee.

Parking at the Surface Areas

We informe that the payment of the parking in the surface areas will restart on the next 3rd of May 2021.

+ Parking rotation = + Available parking spaces

SECURITY MEASURES IMPOSED BY DGS GUIDELINE 030/2020

You Shouldn't visit the spaces where physical activity takes place, if you show signs or symptoms suggestive of COVID-19 (fever, cough, body pain, general tiredness).
If you have this sintoms you should contact the SNS24 Line (808 24 24 24) or other telephone lines created specifically for this purpose, and follow the recommendations given to them.
Disinfect your hands when entering and leaving the premises or other places where physical activity takes place, and after contact with surfaces in common use, using the SABA dispensers or alcohol-based solution dispersed throughout the premises.
The use of a mask is mandatory when entering and leaving the premises. No need to wear a mask during physical exercise.
Maintain a distance of at least two meters between people in the context of not exercising (reception, bar/cafeteria, circulation spaces, etc.), and at least three meters between people during the practice of physical exercise.
Physical contact is not allowed either between technicians, employees and practitioners (namely training in pairs and assistance in performing exercises).
The maximum instantaneous capacity of the pool has been reduced to ensure compliance with safety distances.7
The maximum instantaneous capacity of the pool is 12 people in free swimming regime, one per track, in the 25m pool or in the 17m pool.
The use of the massage system is prohibited.
The use of support material for swimming is not allowed: floats, fins, among others.
All belongings, such as towels and other items, must be kept in the locker when using the pool.
Swimming goggles are recommended in the area surrounding the pool.
The showers inside the changing rooms are not recomended.

IMPORTANT INFORMATION

11th February 2021

Dear Clients,

All members withought active payment in February 2021 were ecluded from the Fitness and Therapeutic Groups on Facebook, and from the platform regibox.

If you want to continue with the service send an email to geral@lagosemforma.pt and ask for an ATM reference.

Sorry for any inconvenience!

15th February 2021

PARKING

Dear Clients,Parking at the tariff surface area will remain free until the end of February. At that time the situation will be reassessed.

1st of March 2021

March Monthly Fee and Fitness Equipment

Dear Clients,

You will receive in the next few days, in your email or by message on your mobile phone, the bank details for the payment of the monthly fee concerning March 2021.

We reinforce that all users with fitness equipment provided by LAGOS-EM-FORMA who did not pay the monthly fee of February and now March will have to call 282 780 210 and schedule the delivery, according to the document signed by the member

27th March 2021

PARKING

Dear Clients,

Free parking will be maintained in the areas charged at the surface until the 16th of April 2021, inclusive.

12th February 2021

Dear Clients,

The Fitness equipment borrowed by LAGOS-EM-FORMA is exclusive for the use of active members concerning the online classes.

We ask everyone who picked up fitness equipment and did not pay the monthly fee for February 2021, deliver it next Monday the 15th.

To do so, call 282 780 210 and schedule delivery.

If you want to continue with the material at home, you will have to make the payment for February. If so, send an email to geral@lagosemforma.pt to generate a new ATM reference.

Thank you for your understanding!

26th February 2021

PARKING

Dear Clients,

Free parking will be maintained in the areas charged at the surface until the 15th of March 2021, inclusive.

22nd March 2021

March 2021 Monthly Fee

Dear Clients,

We have come to inform you that all customers who did not make the payment related to the fitness / therapeutic classes and crossfit online, will be removed from the groups today.

If you intend to continue, please contact us at 282 780 210 or geral@lagosemforma.pt, in order to schedule a visit to the sports complex in order to make the payment at the reception.

Please note that all users with fitness equipment provided by LAGOS-EM-FORMA and who did not pay the monthly tuition fee for March, should contact us in order to return it.

Thank you for your understanding!

PSYCHOLOGY CONSULTATIONS

It is with great pleasure that we present this new service LAGOS-EM-FORMA promoted by the Psychologist Dra.Vanessa Martins.

Duration: 45min

Location: Lagos Sports Complex / ZOOM (online)

Appointment: psicologa@lagosemforma.pt (pre-appointment is mandatory)

Cost: 25€ a session

This service is indicated for the treatment of symptoms and work your personal skills, both in clinical aspects, as well as sports and physical activity. It seeks not only treatment and monitoring but also prevention. Subjects such as low self-esteem, stress, anxiety, depression or difficulties in mood, financial difficulties, parenting or relationships can be worked on;

themes such as motivation, focus, concentration, resilience, time management, goal setting, mental visualization, positive internal speech are other approaches that can be done in consultation.

In a difficult time with the COVID 19 pandemic, it is important to insist on prevention and work on skills to better adapt to complex circumstances. Make your appointment now through the email psicologa@lagosemforma.pt