A LAGOS EM FORMA modality, aimed at water aerobics practitioners who like a hard workout and with faster results. It allows you to try various aspects of water aerobics and changes daily during the week: 

Aqua Bike: Water aerobics with a bicycle in the water.

Water Aerobics: Aquatic fitness class based on maintenance exercises.

Aqua Step: Water aerobics with a step in the water.

Aqua Jump: Water aerobics with aquatic trampolines.

Circuit: Includes all the previous modalities in a single session.