AQUAFISIOPILATES is based on isometric stretching, activating mainly the abdominal muscles, with the water resistance as a differential. Each class burns about 300 calories, in addition to toning the muscles, especially the abdomen. Another benefit is the reduction of localized fat, since the movement in the water works the lymphatic system and promotes natural drainage.
Come and enjoy this class powered by physiotherapists in the warm waters of our pool complex.
The Videos are purely representative of the class